So I was remiss - I got caught up in my daily life & skipped workouts & posting here, UUgghhh. Time to get back into the groove !
1. Not enough time. Who doesn't need more time? Stretch before your shower...etc find the time, it's there
TV Boy!
2. I'm too tired -- ah the holiday right ?? I think you mean HUNGOVER (if you're of age that is) !! Look silly
Rabbit try drinking less, mix some water in while you're standing grill side - hit a good quick workout
before the party begins. Then, if it's the next day, do it later in the day after your nap. If you're just tired
& not polluted , then some quick bodyweight exercises will get your mind & body flowing - do a
quick 3 set circuit of push-ups, bodyweight squats, dips off the chair edge, and some core ...stretch it
out & forget it !
3. Have kids nagging you. Hell - just go play w/ them..pick them up & put them down ...DUH ! It's a way to
have some fun exercise. They get to move around too...Bonus - Xtra Credit for you !
4. It's boring on my vacation. This is the time to change it up & have some fun w/ it. Just fit in some quick stuff
or even one of my workout challenges. Do a quick strike & you'll feel better about the way you look
think for the rest of the day. Plus satisfaction knowing you're not a complete slacker like the rest of the
people at the party / beach / pool / BBQ
5. I'll do it tomorrow ! RRrriigghhhtt, and the check is in the mail ! No you won't - you'll do it now &
that's final...now go !
OK - GET GOING NOW !
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